Did you know that a Kaiser Permanente study showed that keeping a record of your meals can double the amount of weight you lose? This journal is specifically designed to help you do that. In fact, I used this same journal to lose almost 200 pounds in 2006. The reason was simple - it kept me focused on my goals and no my stomach.
Here are the features that my journal offers to help you.Lose The Ledge
Measurements (starting and ending) so you can see your monthly progress
Goals which focus not only on your weight, but other fitness areas
Daily weigh-ins, goals and notes help remind you to stick to your diet
Today I Shall allows you to pick one objective each day to keep you focused on that end goal
My Food Vault helps you prepare for each day's meals. Set a time, amount of calories you want to consume and the foods. At that time, your food "unlocks". This prevents those urges to snack as you already have your daily foods locked up.
Food, Activities and Exercise tables gives you plenty of room to record your daily meals and workouts.