Are you like me? Do you get all excited about losing weight, envision what the new you will look like, power through the first few days of your new diet with energy and excitement? Only to hit a roadblock a week later and return to your old habits?
It's happened to me more times than I care to think about. It's easy to eat a salad for one meal or a protein bar for breakfast. But by supper, I'm craving a juicy burger or some sugary goodness.
Well, these things happen because we aren't in the right mindset to REALLY GET HEALTHY! So, when we are tired or have a "bad day" we lean on our crutches. You know what I'm talking about - those comfort foods we love so much.
To really succeed, you need to focus on everything you eat and avoid those pitfalls. This workbook will walk you through the tough questions about food, exercise, your support team, finding the time, and so much more.
After you have completed all the exercises, you will have the tools and confidence to succeed. Get started today!